Were just over one month away from the NYC Marathon, and the training loads are peaking. Last week was a 62 mile week, capped by a 20 mile tempo run. For me—a former 3k, 5k, 8k guy—that was the longest run Ive ever done, and it felt great. Luckily, we Jaeger LeCoultre replica watches have a long rail trail here in Santa Fe, so I was able to put in all the miles on dirt—which is recommended by just about every coach and trainer Ive ever spoken with, from Alberto Salazar to the physical therapists Im seeing right now for runners knee/tight calves.
The natural variety of a trail suce helps distribute the strain on your legs, so each stride isnt hitting the exact sample muscles in the same way. If youre following along with Terrence Mahon and the Run Mammoth workouts for me (target: 2:40), here is the Panerai replica watches workout for this week:Monday: Recovery 8 miles at 7:18Tuesday: Intervals 8x800 at 2:44 with 90 seconds rest (2 miles warm up/cool down)Wednesday: Recovery 8 miles at 7:18Thursday: RestFriday: Tempo 10 miles at 5:59 (2 miles warm up, cool down)Saturday: Recovery 8 miles at 7:18 Sunday: Long tempo 14 miles (4 miles at 6:48, 10 miles at 6:27)Total: 60—Justin Nyberg
In support of Chicagos bid to host the 2016 Summer Olympic Games, President Obama will travel to Copenhagen later this week to meet with the International Olympic Committee. The New York Times reports that this will be the first time in history an replica watch gift American president has attended the International Olympic Committee vote. The other three cities competing for the spot are Madrid, Rio De Janeiro, and Tokyo. The winner will be announced at 12:30 pm on Friday.Alison Kelman
